Before and After: Dondi

Posted: January 15, 2010 in Before and After

This is Dondi, our guitarist. He used to weigh nearly 250 in his younger days, and managed to go down to about 160. However, as time went by, the weight started to creep back up. In this picture, he was back up to around 200 lbs:

We worked together on a fat-loss plan, and this is how he looks today:

Despite working in the heart of Makati, he managed to stick to the plan as best as he could. He still has a self-described “mushroom” belly area (ah, the stubborn belly fat), but I’m confident he’ll lose it, quite possibly even before summer.


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